The modern rhythm of life, the deteriorating environmental situation and nervous stress are the main enemies of male potency. At the same time, a person's age often recedes into the background, problems related to erectile function are now common among young people. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce male potency and desire. The most dangerous are the following:
- Ecological situation (water condition, atmosphere).
- Bad habits (smoking, alcohol consumption, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during an erection.
- Bad inheritance.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- Sedentary and passive lifestyle, which leads to stagnation of blood in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The entire set begins to appear most clearly after the age of 40-45.
The symptoms of erectile dysfunction increase and can eventually lead to impotence. There are many ways to increase libido, such as traditional medicine, drugs, special massages, physiotherapy and working with a psychologist. However, with almost all methods, it is recommended to take vitamins in order to increase potency.
Which elements are most valuable to a man?
There are many different vitamins and types. In certain quantities, each of them has a beneficial effect on the male body. However, we will deal with only a few of them and examine in more detail the vitamins for improving male potency. So, which names of the substances on the packaging attract the attention of the person who chooses a vitamin-mineral complex in the pharmacy for efficiency.
Vitamin C. It promotes the enhancement of the body's internal defenses, makes the walls of blood vessels more flexible, increases the permeability of capillaries, it is advisable to take it continuously for prevention purposes, it helps to increase the production of many important hormones (serotonin, dopamine, testosterone). The result of this material can be:
- strengthening of general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and the development of tumors;
- improvement of mood and vitality.
The lack of this element in the body causes frequent colds and fatigue. Foods containing this substance should be eaten all year round. The daily intake of this element recommended by doctors should be 200-500 mg. The following products are rich in it:
- fresh herbs (green onion, parsley);
- citrus fruits (lemon, orange, grapefruit);
- fresh vegetables (pepper, cabbage, carrot);
- berries (rosehips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should either say goodbye to this bad habit or take additional complex vitamins for an erection.
Vitamin E(fat-soluble, scientific name tocopherol). It affects the glands of the endocrine system, especially the pituitary gland, which is responsible for the production of sex hormones and the maturation of sperm. In addition, vitamin E is important for potency because it prevents the development of muscle weakness and, as a result, improves erection. Tocopherol is involved in the process of blood cell formation. Its deficiency in the body reduces libido, worsens erection and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes with food and is also synthesized in the skin under the influence of sunlight (ultraviolet radiation);
- D3 (ergocalciferol) can only be obtained from food.
The intake of this element is especially important in the winter months, when the sun rarely appears at this time of the year, the reserves accumulated in the summer are actively depleted and require replenishment. Its daily norm is 400-800 international units (IU), depending on the person's age (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cell reproduction. It also ensures the absorption of important chemicals such as phosphorus and calcium in the intestines and prevents depression and tumors in the prostate gland. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
The vitamin. Beta-carotene found in yellow and red fruits and vegetables improves male erectile function and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them and all of them are useful, but B6 and B12 are especially important for male potency, with a daily intake of 2 mg and 12 mcg, respectively. They normalize the functioning of the heart muscle (myocardium), the circulatory and nervous systems, and maintain the energy balance. To replace these substances, you need to eat:
- milk and fermented milk products;
- liver;
- egg;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All the above-mentioned male vitamins can be obtained in the form of food and in the form of special complex tablets to increase potency. It is necessary to address separately what vitamins are needed in the form of tablets, if for some reason they are difficult to obtain and absorb in their natural form.
Overview of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medicines. However, it is best to prevent the symptoms of the disease from occurring and nip it in the bud. Vitamins are especially important for men over 40 in the prevention of potency and diseases affecting the sexual sphere directly or indirectly.
We must not forget the microelements that contribute to strengthening men's health:
- Zinc. Its deficiency in the body weakens sexual desire and causes potency problems. To prevent this, you should take at least 15 mg of zinc per day during treatment, increasing the dose to 20 mg.
- Selenium. It is able to prevent cancer and protect against toxins, participates in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in sperm cells, testicles, kidneys, heart, spleen and liver. A person needs up to 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins that increase the efficiency of men. Some of them are well-known and cheap, some are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue - each of which has its own composition. Taken separately during the day, it saturates the body with the elements it needs in this period and allows them to be absorbed as completely as possible. The interval between doses is at least 4 hours, and the course is repeated after 30 days and 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Red contains 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blues contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the medicine, sleep and metabolism improve, fatigue is alleviated, and the harmful effects of free radicals are neutralized. All this leads to increased libido and harmony in the sexual sphere. It is recommended to take the tablets with a meal in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available in different formulations for men and women.
Option 3. In addition to the standard set of elements, the drug also contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after a meal for 1-2 months.
Option 4. It is a balanced preparation of 8 microelements and 12 vitamins. It stabilizes the nervous system, supports fat, protein and carbohydrate metabolism, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency is directly related to the general condition of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. It is a preparation enriched with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains several natural extracts (eurycoma longifolia root, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to naturally raise the testosterone level to the desired level and increase potency. It can only be used on the advice of a doctor and only by adult men. It is available in capsule or liquid form for internal use. Take 1 capsule or 2 teaspoons (10 ml) of concentrate daily with a meal.
Option 6. A product line to restore male energy. In addition to the standard ingredient list, it contains yohimbe bark, ginseng root and green mussel extract. These ingredients sharply increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate gland, increase desire, improve the quality and increase the number of sperm.